PMJC

PMJC

another great workout at Chris Costellos Judo club: Pocono Mountain Judo Club. Just incase anyone is reading this and has a free saturday or tuesday and is within a driving distance to stroudsburg, pa I highly advise stopping by if you want to improve your sport judo.

anyway. we did some choke drills, some armlock drills and chris really helped me with the arm lock drill and that got me to help myself had some of my best transitions. really focused on controlling the arms quickly with my legs/hips!!!

crash pad i worked uchimata its coming along but i wil probably never use it in a tourny.. oh well.

newaza. first i went with tim. I can honestly say that we have both improved a ton in newaza. which is why i was so happy when i got an armlock on him. after that he stayed on the attack and i was able to defend. we go back and forth in randori basically someone gets guard and is the attacker and the other one is looking to pass guard. my guard passing is getting much better.. i pulled off a sweet guard pass. if you want to see a vid of the guard pass i used check out this vid i posted on youtube: http://www.youtube.com/watch?v=yqrpD1kP73g

then randori.

Tony: got some seonages a right uchimata to left kataguruma and a huge tegurama type throw... kinda stealing this from ryan reser

Tim: still having trouble getting off righty attacks on tim. i avoided 1 tomonage, got throw with 1 or 2 HUGE uchimatas but i got him with 1 guruma gake.. endurance and mental focus was a big issue during this fight

louis: i survived!!!!! seriously thats enough when you fight this guy. i got 1 seonage to kouchi and almost got a teguruma and a kataguruma.

brent: got some seonages, a teguruma and a nich uchimata to kataguruma.

Great Great Great judo workout!!!