PMJC

Ok so I really cant remember anything about this workout. Sorry.. i know it breaks your heart.

I read matts blog http://mmarcinek.blogspot.com/ and then remembered that we did some partner drills and i worked uchimata.

ohhhhh K now its coming back.. this is the night i hurt my neck.. sucked.. i had to take 6 days off because of this. but i feel pretty good now.