144.6

Quick little update...

144.6 is what the scale said after a quick suana session.

Going back to the gym in an hour to sweat the rest out and then drive down.
Im going back to try to get the scale lower so I can have some room for something to eat tonight rather than starving myself all night until weighins.

I just drank a naked protein drink and feel pretty good.. fyi they have 500 cals, 1lb of fresh fruit and 40grams of protein.

I'm out