Saturday Country club part I

I havent been up to the country club in a long time. My schedule is just too nuts. I do love working with the kids and some of the adults up there but this is a very recreational level workout.. not really what im looking to do.

I did get to work with Dan Van Ness. Was fun hitting throws on someone I havent fought in a long time. People you train with get used to your attacks and things get sloppy. I made good focused setups and attacks and everything was working.. ALL my seonages, guruma gake and te guruma.

Saturday Privates
Short but sweet. Fought Dan again same thing really. Fought Fred the instructor on the matt for a bit.. hit an omoplata sweep and pinned for a bit.